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	<title>Exercises In The Home</title>
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	<link>http://www.exercisesinthehome.com</link>
	<description>Live with Awesomeness.. Easy Button</description>
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		<title>Top 6 Fitness Mistakes</title>
		<link>http://www.exercisesinthehome.com/top-6-fitness-mistakes/</link>
		<comments>http://www.exercisesinthehome.com/top-6-fitness-mistakes/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:34:30 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness Maintenance]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1823</guid>
		<description><![CDATA[The top 6  Fitness mistakes. And THE  weekly diet plan  to fix it all!  1 &#8211; Not eating 2 &#8211; Not resting 3 &#8211; One body part per workout 4 &#8211; Water 5 &#8211; What you are eating 6 &#8211;  Not joing EITH &#160; 1 &#8211; NOT EATING. Not eating will make you fatty. Period. Your ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What this program ACTUALLY DOES!</title>
		<link>http://www.exercisesinthehome.com/what-this-program-actually-does/</link>
		<comments>http://www.exercisesinthehome.com/what-this-program-actually-does/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 13:18:21 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1932</guid>
		<description><![CDATA[Hey Jess.. I think.. No.  I know I need help losing weight and getting the body I want. Can you help me?   I want to challenge myself to 60 days with you!  I have stiff knees and a back that acts funny sometimes, do you think I can still do workouts properly?  I want ...]]></description>
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		<title>Rachel Ray on How to lose Belly Fat?</title>
		<link>http://www.exercisesinthehome.com/exercises-in-the-home-how-to-lose-belly-fat/</link>
		<comments>http://www.exercisesinthehome.com/exercises-in-the-home-how-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 12:55:03 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1102</guid>
		<description><![CDATA[Everyday there is something about &#8220;healthy eating&#8221; in the media. Sometimes however, I just cant let something slide. As a Fitness Specialist, who deals with real people that cannot lose weight because of the contradicting information that is out there on whats &#8220;good&#8221; and &#8220;ok&#8221; to eat. Media pacifies you, the people, for God knows ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Milk is the RIGHT one? Soy Milk, Rice Milk, MILK or Almond Milk?</title>
		<link>http://www.exercisesinthehome.com/what-milk-is-the-right-one-soy-milk-rice-milk-milk-or-almond-milk/</link>
		<comments>http://www.exercisesinthehome.com/what-milk-is-the-right-one-soy-milk-rice-milk-milk-or-almond-milk/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 16:14:53 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cow milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[why almond milk]]></category>
		<category><![CDATA[why to drink almond milk]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1000</guid>
		<description><![CDATA[Often I am asked why I say yes to almond milk, and no to the rest. Soy Milk, Rice Milk, MILK or Almond Milk? Its super confusing. Not all &#8220;heathy&#8221; items are created equal, or healthy. Here is a recent question a member asked me and my answer!  Question: Jess, can you touch on why we ...]]></description>
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		<title>Where Can You Buy Shakeology?</title>
		<link>http://www.exercisesinthehome.com/where-can-you-buy-shakeology/</link>
		<comments>http://www.exercisesinthehome.com/where-can-you-buy-shakeology/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 12:19:08 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Health and Fitness Maintenance]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[best protein shakes for post workout]]></category>
		<category><![CDATA[muscle replacement]]></category>
		<category><![CDATA[protein shakes for women]]></category>
		<category><![CDATA[purchase shakeology]]></category>
		<category><![CDATA[Where can i get shakeology]]></category>
		<category><![CDATA[where can you buy shakeology]]></category>
		<category><![CDATA[where to get shakeology]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1086</guid>
		<description><![CDATA[Where can you buy shakeology?  Your at the right place! Knowing all the benefits of Shakeology, you want to match those benefits with amazing results, right? Diet is 80% of weight loss, the ability to burn fat and build muscle. Having said that, its a number one priority to make sure your diet (what you ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Carbs. When to eat them?</title>
		<link>http://www.exercisesinthehome.com/carbs/</link>
		<comments>http://www.exercisesinthehome.com/carbs/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 00:14:11 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Carbs]]></category>
		<category><![CDATA[balanced meals]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[Carb eating]]></category>
		<category><![CDATA[carb recovery]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eating carbs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise in the home]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout foods]]></category>
		<category><![CDATA[workout fuel]]></category>

		<guid isPermaLink="false">http://exercisesinthehome.com/?p=214</guid>
		<description><![CDATA[ Carbs. When to eat them?  You really want to eat whole grains/ carbs earlier in the day (breakfast) so that they do their job in fueling you with energy and so they are burned off early on (used). With exercise, having carbs beforeyour workout gives you the energy needed for the body’s out put so ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Can I Get Shakeology?</title>
		<link>http://www.exercisesinthehome.com/where-can-i-get-shakeology/</link>
		<comments>http://www.exercisesinthehome.com/where-can-i-get-shakeology/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 12:18:42 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[does shakeology work]]></category>
		<category><![CDATA[Energy level]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[Protein shakes]]></category>
		<category><![CDATA[protein shakes for women]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drinks]]></category>
		<category><![CDATA[Where can i get shakeology]]></category>
		<category><![CDATA[where to buy shakeology]]></category>
		<category><![CDATA[where to get shakeology]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1076</guid>
		<description><![CDATA[Where can I get Shakeology? What if I told you, theres a place you can get this amazing health in a glass AND get your own personal trainer? What would you say to having someone that oversees what you are eating daily, your daily workouts, someone you can ask direct questions to and a full ...]]></description>
		<wfw:commentRss>http://www.exercisesinthehome.com/where-can-i-get-shakeology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Late, Does it Make You Fat?</title>
		<link>http://www.exercisesinthehome.com/eating-late-does-it-make-you-fat/</link>
		<comments>http://www.exercisesinthehome.com/eating-late-does-it-make-you-fat/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 00:09:17 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=686</guid>
		<description><![CDATA[Will eating late make me fat? This is a question I am happy to answer. Like so many other miscommunicated information when it comes to diet, this one ranks in the top 5. My hope is to reach and educate as many of you as possible, so you can reach your health goals. To answer ...]]></description>
		<wfw:commentRss>http://www.exercisesinthehome.com/eating-late-does-it-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bronx Bootcamp Challenge at Yankee Stadium</title>
		<link>http://www.exercisesinthehome.com/the-bronx-bootcamp-challenge-at-yankee-stadium/</link>
		<comments>http://www.exercisesinthehome.com/the-bronx-bootcamp-challenge-at-yankee-stadium/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 11:05:11 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[NYC Training]]></category>
		<category><![CDATA[Bronx]]></category>
		<category><![CDATA[bronx bootcamp]]></category>
		<category><![CDATA[bronx new york workouts]]></category>
		<category><![CDATA[bronx personal training]]></category>
		<category><![CDATA[bronx training]]></category>
		<category><![CDATA[bronx workout groups]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[South Bronx]]></category>
		<category><![CDATA[south bronx bootcamp]]></category>
		<category><![CDATA[summer bootcamps in the bronx]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=1123</guid>
		<description><![CDATA[THE BRONX BOOTCAMP CHALLENGE Need to lose 15lbs or more? Get it done in 60 days! Biggest Looser WINS!   1 hour Massage and 2 Yankee Tickets THIS IS YOUR CHANCE TO GET YOUR VERY OWN TOP PERSONAL TRAINERS/FITNESS SPECIALIST Limited space so REGISTER now and HOLD your SPOT We have the tools to get you ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Eating Made Simple! The Top 10 List!</title>
		<link>http://www.exercisesinthehome.com/healthy-eating/</link>
		<comments>http://www.exercisesinthehome.com/healthy-eating/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 00:23:43 +0000</pubDate>
		<dc:creator>jleggio1</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness Maintenance]]></category>
		<category><![CDATA[belly busters]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercises in the home]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[top foods]]></category>

		<guid isPermaLink="false">http://www.exercisesinthehome.com/?p=695</guid>
		<description><![CDATA[Make sure you Like Us on Facebook Healthy eating is not as hard as everyone makes it out to be. Follow my Top 10 foods to keep you on track by eating real food! As a fitness specialist/trainer, healthy eating is something I am always asked by people, right next to &#8220;what can I do ...]]></description>
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