NYC Customized personal training for Seniors

Fitness Specialist/Trainer and Functional Movement Expert 

Aging in number doesn’t necessarily mean you have to age physically! It is never too late to start a workout and diet regimen and feel energized! I absolutely love my Senior clients. They value health more than anything, dedicated and never cancel sessions. Even ones who never worked out prior to me, say “we never did this before and now we see how much better we feel”. It is such a pleasure to train people who truly understand and appreciated being able to move, walk, do the stairs, travel and live life!

Ages 60+ , this program is Functional Movement Solutions driven. Loosening up the joints, activating dormant muscles essential for join movement, building the supporting muscles to allow joint functionality and creating the body to move as a unit. Eliminating pain and creating free movement for my clients to pick up the newspaper from the door step, to walking up the subway stairs with ease is my motivation and happiness within this program.

Senior’s program specifics and requirements:

Senior Programming

• Consistency and dedication (needed in order for the Functional Movement progression)
• Choice of weekly to monthly commitment
• Shakeology: 100% natural whole food meal replacement with 73 essential vitamins and minerals essential for daily health
• Single or couple training options
• 3 days per week, with off day homework
• Diet monitor

The time is now to get moving and live out your life in health and pain-free! Set up a meeting with me for an assessment to get started today!

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Senior Training