Exercises In the Home

Currently I am working with Shaun as the Test Group Manager for Hip Hop Abs as the Fitness Specialist. He makes each class better than the day before, with ELITE motivation! Love dancing with him!

Hip Hop Abs

Dance your way to hot, sexy abs.

 

Hip Hop Abs exercises in the home

Buy Hip Hop
Abs now!

$59.85

Team Beachbody Club Members Save 10%

If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.

In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.

Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.

Hip Hop Abs®

You’ll get 4 routines (plus bonus routines) to learn Shaun T’s training techniques, burn calories, sculpt your abs, and lose fat all over. And you’ll have fun dancing to the hottest hip hop music.

Hip Hop Abs also includes the Step-by-Step Nutrition Guide to help you lose weight, the Results on the Run Diet Guide that shows you how to eat at your favorite fast food restaurants, the 6-Day SlimDown plan, a 30-Day workout calendar, 24/7 Online Support, and measurement tools to keep track of inches you lose.

Hip Hop Abs® includes:

  • Secrets to Flat AbsSecrets to Flat AbsTarget your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
  • Fat Burning CardioFat Burning CardioBurn calories and shed fat with hip dance moves set to hot music. (30 minutes)
  • Ab SculptAb SculptMore moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
  • Total Body BurnTotal Body BurnA head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

    Tools to maximize your results:

    • Step-by-Step Nutrition Guide

      Step-by-Step Nutrition Guide.Choose the right foods to help you lose weight faster.

    • 30-Day Workout Calendar

      30-Day Workout Calendar.Freestyle your Hip Hop Abs workouts, or follow Shaun’s schedule.

    • Online Support

      Online Support. Access live chats with Shaun, find new friends, and get extra motivation.

    • Measurement card and tape measure

      Measurement card and tape measure. Track your progress over time.

    Bonus Items:

    • Hips, Buns, and Thighs workout

      Hips, Buns, and Thighs workout. Lift and firm those stubborn problem areas. (25 minutes)

    • Results on the Run Diet Guide

      Results on the Run Diet Guide. You can still eat at your favorite fast food restaurants.

    • 6-Day SlimDown plan

      6-Day SlimDown plan. Lose up to 6 pounds in your first week.

    Plus, Learn to Dance with Shaun T—2 extra dance routines:

    • • Take It to the Dance Floor
      • Last Minute Dance

    And 2 more bonus workouts:

    • • Last Minute Abs
      • Last Minute Buns