In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!
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Shaun T helps you push past your limits with 10 insane workoutsthat incorporate plyometric drills and intervals of strength, power, resistance, and core training.
Plus, you’ll get these practical tools to get maximize your results:Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, andOnline Support.
INSANITY Elite Nutrition Plan.A food plan designed to fuel your body for these intense workouts.
INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away.
INSANITY Calendar. Track your progress and set workout goals.
Fit Test Tracker. Shows you how much your fitness improves.
Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.