INSANITY Workout Program exercises in the home

Exercises in the Home 

INSANITY® Workout Program

The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!

Buy INSANITY now!

$119.85

Team Beachbody Club Members Save 10%

INSANITY®

Shaun T helps you push past your limits with 10 insane workoutsthat incorporate plyometric drills and intervals of strength, power, resistance, and core training.

Plus, you’ll get these practical tools to get maximize your results:Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, andOnline Support.

Your INSANITY workout program includes:

  • Dig Deeper and Fit Test01: Dig Deeper & Fit TestTo start, Shaun will put your body to the test and see what you’re made of. (30 min.)
  • Plyometric Cardio Circuit02: Plyometric Cardio
    CircuitBurn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
  • Cardio Power & Resistance.03: Cardio Power & ResistanceBuild lean muscle and upper-body definition with strength-training and power moves. (40 min.)
  • Cardio Recovery & Max Recovery.04: Cardio RecoveryShaun goes easier on you once a week so you’re ready for the next round. (33 min.)
  • Pure Cardio & Abs05: Pure Cardio & Cardio
    AbsSkip the intervals—this nonstop cardio workout is all extreme. (55 min.)
  • Core Cardio & Balance.06: Core Cardio & BalanceTake a break after month 1 and gear up for month 2 with this workout. (37 min.)
  • Core Cardio & Balance.07: Max Interval Circuit
    & Fit TestThe interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
  • Max Interval Plyo08: Max Interval PlyoPush your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
  • Max Cardio Conditioning & Abs09: Max Cardio Conditioning
    & Cardio AbsGet pushed to your limit with this extreme cardio workout. (65 min.)
  • Max Cardio Conditioning & Abs10: Max RecoveryGive it a rest and build strength for another round with intense moves and stretches. (47 min.)

    Tools for maximum results:

    • INSANITY Elite Nutrition Plan

      INSANITY Elite Nutrition Plan.A food plan designed to fuel your body for these intense workouts.

    • INSANITY Fitness Guide

      INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away.

    • INSANITY Calendar

      INSANITY Calendar. Track your progress and set workout goals.

    • Fit Test Tracker

      Fit Test Tracker. Shows you how much your fitness improves.

    • Online Support

      Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.