What is Cardiovascular Training? Cardiovascular training is something I am constantly asked about from many people. Is interval training cardio? High reps with weights, is that cardio? Boot camp, aerobics..cardio? I understand many people assume that since your heart rate is up, it constitutes a cardio workout. Not so. Read on for further explanation. (At ...…
Cardio and Weight Loss Cardio and weight loss go hand in hand, cardiovascular workouts will result in calorie burn which is weight loss. However you must know the difference in all the types of cardio workouts and how to balance them to create your workout regimen. Cardio for weight loss starts with balanced workouts You simply cannot ...…
Weight VS Fat the Difference and how to deal with it accordingly How To Lose Body Fat and Weight. Understanding the difference of weight vs fat is so imperative to for any person. Especially important when starting, already into a workout program or as an athlete. Its amazing to me that something so important to ...…
