Make sure you Like Us on Facebook Healthy eating is not as hard as everyone makes it out to be. Follow my Top 10 foods to keep you on track by eating real food! As a fitness specialist/trainer, healthy eating is something I am always asked by people, right next to “what can I do ...…
Jessica Marie Rose Leggio; Fitness Specialist/Trainer CPT Functional Movement Expert Proudly serving the great Island of Manhattan. Exercises in the home is the way to go! Today there are so many programs for home based workouts, and being home means there are no excuses of not getting to the gym. All you need is you, water and ...…
Scales. How it Deceives You Expert advice in this article comes from a frequent misunderstanding that really affects anyone starting a new workout or diet change and how to track progress accurately. Using a scale has a tendency to do more harm than good. Keep reading. A common theme in these articles from Exercises in ...…
Runners Season is here! Although runners are always in season, tis the season of marathons. And that means its, healthy knee season. Growing up a dancer it was impounded in my head “dancers don’t run” and this stayed with me a very long time. However, as I got older and began training in the gym more frequently I ...…
There are not enough pages for me to talk about Shakeology. Its just another amazing creation from Beachbody!! Vanilla is what everyone ones, but The company’s vow to keep the wholeness of the foods within the product and not put chemicals in Shakeology has making a Vanilla challenging. Amidst that, A new flavor has ...…
Eating Often Wont Make You Fat, Why? Just the contrary and in simpler terms, not eating will make you fat. You have to be eating to lose weight. Not eating and starving yourself is not doing what you would think it is, and that being you thinking not eating will get rid of the fat ...…
Exercises In The Home is a site to help you stay active, in your home. There are a plethora of products and programs to follow for home-based fitness, so this site helps you choose the right program(s) for you! Beachbody, the home-based fitness company for programs such as P90X, Insanity, Insanity the Asylum, Brazil Butt ...…
H2O. It Is the Core to Your Body’s Functionality Water is the key ingredient to your entire body’s health. Its so underestimated with people, however once a person take their water intake up a notch they gain a new found appreciation for its affect on the body. Are you that person? There a few things ...…
Make sure you Like Us on Facebook Exercises in The Home is your one stop spot to live with awesomeness! I know how hard it is to stay on top of your diet and fitness. Being consistent is a task, especially when its for yourself! Well that is no longer an issue for you! Join ...…
Cardio and Weight Loss Cardio and weight loss go hand in hand, cardiovascular workouts will result in calorie burn which is weight loss. However you must know the difference in all the types of cardio workouts and how to balance them to create your workout regimen. Cardio for weight loss starts with balanced workouts You simply cannot ...…
Weight VS Fat the Difference and how to deal with it accordingly How To Lose Body Fat and Weight. Understanding the difference of weight vs fat is so imperative to for any person. Especially important when starting, already into a workout program or as an athlete. Its amazing to me that something so important to ...…
Abdominal Strain is a very common injury. Abs are a muscle group, like all other muscles in the body they need to be worked and rested equally. Strained abdominal muscles are occur by over training the abs in the attempt to get that dreamy 6 pack. Recently I was asked a question both on line and ...…
