Tag Archives: Foam rolling

New York City Training

Jessica Marie Rose Leggio; Fitness Specialist/Trainer CPT Functional Movement Expert Proudly serving the great Island of Manhattan. Exercises in the home is the way to go! Today there are so many programs for home based workouts, and being home means there are no excuses of not getting to the gym. All you need is you, water and ...…

Read Full Article...
0 comments

Foam Rolling. The Rhyme and Reason.

Make sure you Like Us on Facebook Foam Rolling is Your Answer! Foam Rolling. The Rhyme and The Reason. The body needs foam rolling, just as much as you need to workout. As much as you actively living your life, is as much as you should be foam rolling. As always from me, Easy button ...…

Read Full Article...
0 comments

Articles