Scales. How it Deceives You Expert advice in this article comes from a frequent misunderstanding that really affects anyone starting a new workout or diet change and how to track progress accurately. Using a scale has a tendency to do more harm than good. Keep reading. A common theme in these articles from Exercises in ...…
There are not enough pages for me to talk about Shakeology. Its just another amazing creation from Beachbody!! Vanilla is what everyone ones, but The company’s vow to keep the wholeness of the foods within the product and not put chemicals in Shakeology has making a Vanilla challenging. Amidst that, A new flavor has ...…
Eating Often Wont Make You Fat, Why? Just the contrary and in simpler terms, not eating will make you fat. You have to be eating to lose weight. Not eating and starving yourself is not doing what you would think it is, and that being you thinking not eating will get rid of the fat ...…
Weight VS Fat the Difference and how to deal with it accordingly How To Lose Body Fat and Weight. Understanding the difference of weight vs fat is so imperative to for any person. Especially important when starting, already into a workout program or as an athlete. Its amazing to me that something so important to ...…
