Jessica Marie Rose Leggio; Fitness Specialist/Trainer CPT Functional Movement Expert Proudly serving the great Island of Manhattan. Exercises in the home is the way to go! Today there are so many programs for home based workouts, and being home means there are no excuses of not getting to the gym. All you need is you, water and ...…
What is Cardiovascular Training? Cardiovascular training is something I am constantly asked about from many people. Is interval training cardio? High reps with weights, is that cardio? Boot camp, aerobics..cardio? I understand many people assume that since your heart rate is up, it constitutes a cardio workout. Not so. Read on for further explanation. (At ...…
Make sure you Like Us on Facebook Exercises in The Home is your one stop spot to live with awesomeness! I know how hard it is to stay on top of your diet and fitness. Being consistent is a task, especially when its for yourself! Well that is no longer an issue for you! Join ...…
Cardio and Weight Loss Cardio and weight loss go hand in hand, cardiovascular workouts will result in calorie burn which is weight loss. However you must know the difference in all the types of cardio workouts and how to balance them to create your workout regimen. Cardio for weight loss starts with balanced workouts You simply cannot ...…
Abdominal Strain is a very common injury. Abs are a muscle group, like all other muscles in the body they need to be worked and rested equally. Strained abdominal muscles are occur by over training the abs in the attempt to get that dreamy 6 pack. Recently I was asked a question both on line and ...…
