Tag Archives: workouts

Exercises in The Home Accountability Group For You to Live With Awesomeness!

Make sure you Like Us on Facebook Exercises in The Home is your one stop spot to live with awesomeness! I know how hard it is to stay on top of your diet and fitness. Being consistent is a task, especially when its for yourself!  Well that is no longer an issue for you! Join ...…

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Abdominal Strain: Can you over train your abs?

Abdominal Strain is a very common injury. Abs are a muscle group, like all other muscles in the body they need to be worked and rested equally. Strained abdominal muscles are occur by over training the abs in the attempt to get that dreamy 6 pack.  Recently I was asked a question both on line and ...…

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